Intro to Animal Flow
With Shirin Costa
🗓 Saturday 15 November | ⏰ 1pm – 3pm
📍Practice with Ella @ Yarn Studios, Shipley
Curious about Animal Flow and ready to give it a try? 🦀
Join Shirin this November for an Introduction Course at Practice with Ella!
Animal Flow is a fun and effective ground-based movement system designed to build strength, power, flexibility, mobility, and coordination. In addition, it is really fun!
Over the course of two hours, we’ll:
✨ Discover what Animal Flow is all about
✨ Dive into the fundamentals and variations of its movements
✨ Gradually build on what we’ve learned to flow seamlessly by the end of the session!
This course is open to all fitness levels—just bring your body and a willingness to explore movement in a fresh, exciting way!
Spaces are limited, book through the studio or link on my bio!