Active Flexibility Workshop
With Dora Rubeinstein
🗓 Saturday 18 April | ⏰ 10.30am – 12.30pm
📍Practice with Ella @ Yarn Studios, Shipley
Active Flexibility is about building strength through your full range of motion, helping you improve balance and strength in bendy poses, and increasing your end-range flexibility too. We'll methodically break down how to properly stretch the hamstrings, hip flexors, back and shoulders.
Expect:
Nerve glides, muscle engagement exercises, mobilising, and wall/prop assisted drills - targeting each range of motion in multiple ways
progressions that work with your body & explanations of why
individual feedback & cues
practical drills you can add in to your mobility/stretch practice
to also have loads of fun!
This workshop is open to all levels, though particularly useful if you already have a regular movement practice (yoga, dance, aerial, strength training, etc)
Mixed level - asked Ella if you have any questions about the level