Classes

RocketBeats is a strong, breath based dynamic yoga practice which is practiced to a playlist of epic beats. RocketBeats evolved from Rocket yoga, but also includes different styes of yoga and movement practices within it. RocketBeats has no set sequence but each practice focuses on a particular direction of travel - Up, Down, Forwards and Backwards (each of these focuses on a different area of engagement and intention in the body). 

If you like working out but think yoga isn't hard enough or traditional yoga doesn't appeal to you- RocketBeats is for you! With an emphasis on a modern approach to yoga - you'll find yourself working up a sweat one side plank at a time!

This is a mixed level class with options both to make your practice harder or take things back a level and do the foundations - your practice, your choice! 

RocketBeats was created by the teaching duo Imi Wiseman and Alan Ellman based in London.

This is an experienced level class; you might have practicing yoga for a while, showing up and persevering through the practice or you might be the one popping up into your handstand at any given opportunity. The experienced level class is about being open to the possibilities of the practice and being skilled enough to listen to your body and practice accordingly in relation to this!

Upside Down is a drills based class designed to teach you the how to of the classic yoga inversions - headstand, forearm stand and handstand. A technical yet playful class in which you will be able to consistently work towards expanding your inversion practice. We will explore the alignment, strength and engagement needed to access these poses. 

This is a mixed level class with options suitable for those new to inversions and those working towards more complex variations. If you are nervous about going upside down, this class will help build your confidence by giving you the correct technique.

This is where the work happens. DRILLS is your go-to class for building the foundations that support everything else—whether you're training for inversions, deeper backbends, or just want to feel stronger in your movement practice. Expect focused, functional drills designed to develop full-body strength, juicy flexibility, and next-level core control. We’ll blend dynamic conditioning, targeted mobility, and powerful holds that are sure to have an impact on your practice.