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Vinyasa - wednesday’s 6.30-7.45pm - £8, Online
This is an open level Vinyasa Flow Class. We flow through asanas connecting breath to movement. There is a focus on technique and specificity in each asana, learning the precise foundations so you can develop your practice. Each class follows a theme e.g. hip openers, balances, transitions etc. We will work with a sense of softness and grace as we listen to our bodies and become present to what we are experiencing.
The class works with who attends, taking in the needs to each practitioner. Feedback & variations are offering to cater for all levels .
*If you are freelance, an artist, or struggling financially but would like to practice this class please get in touch to see how we can enable you to practice.
Please scroll to the bottom of the page to view booking policy and information.
An Introduction to inverstions
Open Source Arts, Leeds
25 Nov, 2 Dec, 9 Dec, 16 Dec: 7-9pm
FREE taster - 11 Nov, 7pm
An Introduction to Inversions will introduce participants to key inversion poses from a yoga-based perspective. The series contains 4 workshops which will each have a different focus:
Headstand
Pincha (forearm stand)
Handstand
Open Practice session – in which you can practice and refresh the skills taught over the workshops
You will be introduced to yoga-based techniques and exercises to build the foundations to execute these key positions. Each session will work through a yoga-based flow to warm the body up before breaking down the poses and looking at exercises that will help participants work through correct alignment and body placement. Sessions will be fun and are aimed at helping you get upside down safely and with ease. The final workshop session will allow participants to put the teachings into action – working in pairs and 1:1 with Ella for personalised attention for your inversions. Advanced variations and transitions will be offered if applicable!
This is an open level workshop – all welcome – be prepared to fly, float and have fun learning how to be upside down!
All 4 sessions = £60, including free taster session on 11 Nov
winter pop up yoga @plant one on me, bradford
Tuesday 30 November, 6-7.30pm
Join Ella for a magical vinyasa flow yoga class amongst the plants in Plant One on Me in Bradford.
On this November evening we will practice a fluid and energising flow, taking in the energy of the surrounding plants to allow us to find softness and opening in the body. The class will be dynamic vinyasa, so expect a balance between strong poses and sinking into deeper stretches!
This will be an evening to move, manifest and meet fellow yoga & plant enthusiasts of Bradford!
*Only 10 places available - book now!
Booking information
To book you will be directed to email info@practicewithella.co.uk
You will receive information about how to pay and receive a zoom link once the payment has been made.
Are you freelance, a student or unable to pay £8 per class? Please contact me to discuss how we could enable you to practice!
BOOKING POLICY
Bookings for online classes are non-refundable
There are a limited number of spaces in online classes so please book in advance
In the event that the class has to be cancelled; students will receive either a full refund or can carry their payment forwards to a future class
Please book 4 hours in advance of the class start time