Limited spaces due to 1:1 attention given during the workshop.
£30 - to book please email info@practicewithella.co.uk
Payment required up front
The Otley Studio - Three Horseshoes Yard, Otley LS21 1BQ
INVERSIONS WORKSHOP - THE OTLEY STUDIO
Sat 23 July, 2-4pm
The Inversions Workshop will introduce students to headstand, pincha (forearm stand) and handstand from a yoga based perspective.
We will work through a series of drills and exercises that will offer you the correct technique and foundation to execute these poses with control and stability. We will look at many variations so you can get a taste of what might suit your body!
The workshop will begin with a yoga based warm up. We will then work on and off the mat in solo and pairs to help you find ways of entering inversions safely and developing your practice.
Prepare to fly, float and step out of your comfort zone as you start to nail those inversions and get upside down!
This workshop is suitable for all levels - particularly those who are just beginning their inversion practice or are looking to take the next steps.
The workshop is going to be fun and allow you to play with inversions in a way that is playful and lighthearted!
inversions workshop
Saturday 23 July, 2-4pm
The Otley Studio
The Inversions Workshop will introduce students to headstand, pincha (forearm stand) and handstand from a yoga based perspective.
We will work through a series of drills and exercises that will offer you the correct technique and foundation to execute these poses with control and stability. We will look at many variations so you can get a taste of what might suit your body!
The workshop will begin with a yoga based warm up. We will then work on and off the mat in solo and pairs to help you find ways of entering inversions safely and developing your practice.
Prepare to fly, float and step out of your comfort zone as you start to nail those inversions and get upside down!
This workshop is suitable for all levels - particularly those who are just beginning their inversion practice or are looking to take the next steps.
The workshop is going to be fun and allow you to play with inversions in a way that is playful and lighthearted!
Limited spaces due to 1:1 attention given during the workshop.
£30 - to book please email info@practicewithella.co.uk
Payment required up front
