PERSONALISED PRACTICE
Personalised Online Coaching for your yoga practice
commit to develop your yoga practice
who is it for?
Is Personalised Practice for you?
Would you like:
To develop your yoga practice; work on asana/poses you struggle with/open up your body/move forwards with advanced asana?
To take ownership of your yoga practice and develop it in a direction which suits you
To have a dedicated teacher providing 1:1 tuition for your yoga practice
To practice when it suits you rather than committing to pre-scheduled classes
To have regular check in’s with your yoga teacher about your practice
Multiple options and flexibility as to how and when you practice via weekly Self Practice Sessions & Group Classes
To be part of a community of fellow like-minded practitioners
To work through your practice with specificity and technique
Then YES YES YES it is for you!*To be clear - Practice with Ella is suitable for all levels - whether you are a beginner or a more advanced practitioner
HOW it works
Personalised Practice takes the form of online coaching - through zoom classes, 1:1’s, zoom calls and self practice sessions
It is a monthly ongoing investment (both in terms of time and financially)
It involves working with Ella on a 1:1 basis, getting individualised attention for you and your practice
an individual practice designed for you
After an initial conversation, I will design and teach you a yoga flow based on the things you want and need to work on to develop your practice.
For example if you want to develop an inversion practice (headstands/handstands/pincha) - I will design a flow that will build the foundations & technique to work into these poses. If you have extremely tight hips - I will design a flow that will focus on eliminating the tension and working through this tightness. What you work through in your practice depends on what you come to me seeking.
The flow can be catered around the amount of time you have to spend in your practice through your week. It will be a flow which you practice in your own time (or in the Self Practice Group Sessions). It will be designed to fit into your lifestyle.
weekly check in’s
You will have a weekly check in. I will ask you about how you have found the flow and make any changes/tweaks depending on how you have got on. You can ask me questions and we can work through any problems that might have arisen in relation to the practice.
group class
Access to the group Vinyasa classes as part of the package
self practice sessions
Self Practice Sessions are open to all members of Personalised Practice. It is an online open space in which you can join and do your practice in the company of other practitioners and under Ella’s guidance - offering you live feedback and adjustment.
personalised practice collective facebook community
You will be added to the Facebook community where we will share questions, stories, progress updates, tips and tricks. Additionally there will also be meet ups and other events added to the schedule!
If you wish to make this investment in your practice - get in touch now!
Why the need for Personalised Practice
Over my years of teaching, students have often asked me how to achieve certain poses, how they can advance their practice, move into deeper spaces or work with injury/weaknesses/problem areas. What holds most people back is a lack of consistent practice, guidance or knowledge. From my personal experience as a yoga practitioner, I have benefited the most from practicing under the careful guidance of my teachers in combination with committing to a self practice.
Group yoga classes are great, but they often don’t give the time and space for teachers to observe and see what’s actually happening with you and your body.
Personalised Practice aims to provide a space to give you the 1:1 attention you require to take your practice forwards with care and commitment.
SIGN ME UP!
If you would like to make this investment in your practice, drop me an email - lets have a chat and find out how I can support you!
Photo Credits: David Blackburn Photography & David Lange Photography