https://www.practicewithella.co.uk/blog daily 0.75 2025-05-19 https://www.practicewithella.co.uk/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-j9hat monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.practicewithella.co.uk/blog/beetsalad-bx2lr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.practicewithella.co.uk/blog/goldenmilk-rss97 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.practicewithella.co.uk/blog/carrottahini-yerb6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.practicewithella.co.uk/blog/watermelonsalad-ycza6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.practicewithella.co.uk/blog/face-mask-d3ry6-bbxer monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.practicewithella.co.uk/blog/face-mask-pgpr9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.practicewithella.co.uk/blog/ginger-soda-k6hb7-w85w4-ee6fz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.practicewithella.co.uk/blog/ginger-soda-k6hb7-85wea monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.practicewithella.co.uk/blog/pea-amp-goat-cheese-crostini-rlbej monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.practicewithella.co.uk/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-ack25 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.practicewithella.co.uk/blog/ginger-soda-gt8sk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.practicewithella.co.uk/blog/category/Recipe monthly 0.5 https://www.practicewithella.co.uk/blog/category/Wellness monthly 0.5 https://www.practicewithella.co.uk/blog/tag/Beauty monthly 0.5 https://www.practicewithella.co.uk/blog/tag/Breakfast monthly 0.5 https://www.practicewithella.co.uk/blog/tag/Autumn monthly 0.5 https://www.practicewithella.co.uk/blog/tag/Winter monthly 0.5 https://www.practicewithella.co.uk/blog/tag/Dinner monthly 0.5 https://www.practicewithella.co.uk/blog/tag/Summer monthly 0.5 https://www.practicewithella.co.uk/blog/tag/Skin monthly 0.5 https://www.practicewithella.co.uk/blog/tag/Snack monthly 0.5 https://www.practicewithella.co.uk/blog/tag/Drink monthly 0.5 https://www.practicewithella.co.uk/blog/tag/Spring monthly 0.5 https://www.practicewithella.co.uk/home daily 1.0 2025-11-27 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/aee9d363-9069-4a41-bdee-07bf358cd170/Moving_Forwards_CPD_Jan_2024_07.jpg https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/ebd2bb99-f397-4c97-a59b-94f249789d1e/IMG_2285.jpg Home - RocketBeats Yoga Classes in Shipley, Bradford yoga but done differently; think less “ommm” and more let’s go!—dynamic, and designed to make you feel powerful in your body, whether you're a total newbie or a seasoned mover. All levels welcome Want to work on specific skills - check out the specialist movement practices including “Upside Down” & “Drills/Skills: Core, Strength, Flexibility” https://www.practicewithella.co.uk/about daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/fc176761-cfb1-4aa1-a0a3-b148b57d07ae/IMG_9668.jpeg https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/3973d2e6-2ba3-47b4-9be0-1eef416bae3c/ET+HEADSHOT.jpg https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/8e17f2ce-e7f0-40f7-abf4-b6edb0cd2905/_DSC1349.jpg https://www.practicewithella.co.uk/personalised-practice daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/1631285314433-RE350QA4EKOGB0SZROOC/_A7R4340-Edit.jpg Personalised Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/1631282224979-3AI5HN2SH5C4UBM9MZAX/Ella_Class_075.jpg Personalised Practice https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/1631543227025-C25KPFUO6QI1N2BRBN9Y/Screenshot+2021-09-04+at+21.41.42.png Personalised Practice https://www.practicewithella.co.uk/get-in-touch daily 0.75 2025-05-13 https://www.practicewithella.co.uk/work-with-me daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/1631626406016-7MFB03KDWZSBSWT441TJ/_A7R4368.jpg Free 20 Minute consultation https://www.practicewithella.co.uk/work-with-me-1 daily 0.75 2025-05-19 https://www.practicewithella.co.uk/gallery daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/997a7b0f-9a6e-40a1-b781-bc7c078a4477/_A7R4340-Edit.jpg Gallery Person practicing yoga in a wheel pose with one leg extended in a studio with mandala wall designs. https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/1e4835f9-6462-460a-9253-4dfba5fe10b3/Screenshot+2021-09-04+at+21.32.59.png Gallery Person performing a backbend yoga pose on a mat in a minimalist room, with a blackboard on the left side. https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/edadd74d-868e-4659-abb8-d162a1f8a437/5F597B87-3958-4221-8844-D47D7A6B3903.jpeg Gallery Person practicing headstand yoga pose on a mat indoors with a lotus wall art in the background. https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/eeb8bc72-e57a-4a20-bfb2-a5953cfecc89/Screenshot+2021-09-04+at+21.43.52.png Gallery Person practicing yoga in a split pose on a mat indoors with a chalkboard and white walls in the background. https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/d1f54d7b-7f16-401a-9801-b7bb1fdb2246/61084214_701602856923469_1695483952648683520_n.jpg Gallery Person practicing an advanced yoga pose indoors with wall mural and hanging plant backdrop. https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/ea7405eb-ef4a-4d74-9275-ee2422cadc3a/Screenshot+2021-09-04+at+21.35.37.png Gallery Person performing a yoga backbend pose on a mat in a minimalist room. https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/fc43e113-ce26-4280-95ee-f3ff0a98f0db/Ella_Class_096.jpg Gallery Group yoga class in a spacious wooden-floored studio, participants doing side stretches on yoga mats. https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/99b3a83e-f584-41ae-8d58-27569331f3a9/_A7R4368.jpg Gallery A woman practicing yoga in a half moon pose on a mat, in a studio with white brick walls, decorative wall art, and hanging plants. https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/878ca18d-6249-4509-bb79-5e70d134828a/Ella_Class_061.jpg Gallery Group of women practicing yoga in a studio, wearing athletic clothing, performing standing poses with arms extended. https://www.practicewithella.co.uk/book-a-class-4 daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/1634473313228-CRCDRYK7GUZCADWR5ASS/7803A362-EF07-49A6-BF44-F3B0E6538961.jpeg Book a class - Vinyasa - wednesday’s 6.30-7.45pm - £8, Online This is an open level Vinyasa Flow Class. We flow through asanas connecting breath to movement. There is a focus on technique and specificity in each asana, learning the precise foundations so you can develop your practice. Each class follows a theme e.g. hip openers, balances, transitions etc. We will work with a sense of softness and grace as we listen to our bodies and become present to what we are experiencing. The class works with who attends, taking in the needs to each practitioner. Feedback & variations are offering to cater for all levels . *If you are freelance, an artist, or struggling financially but would like to practice this class please get in touch to see how we can enable you to practice. Please scroll to the bottom of the page to view booking policy and information. https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/1634473825627-LX2ZVN7GCSMSLBPYV0JW/Screenshot+2021-09-17+at+21.54.13.png Book a class - An Introduction to inverstions Open Source Arts, Leeds 25 Nov, 2 Dec, 9 Dec, 16 Dec: 7-9pm FREE taster - 11 Nov, 7pm An Introduction to Inversions will introduce participants to key inversion poses from a yoga-based perspective. The series contains 4 workshops which will each have a different focus: Headstand Pincha (forearm stand) Handstand Open Practice session – in which you can practice and refresh the skills taught over the workshops You will be introduced to yoga-based techniques and exercises to build the foundations to execute these key positions. Each session will work through a yoga-based flow to warm the body up before breaking down the poses and looking at exercises that will help participants work through correct alignment and body placement. Sessions will be fun and are aimed at helping you get upside down safely and with ease. The final workshop session will allow participants to put the teachings into action – working in pairs and 1:1 with Ella for personalised attention for your inversions. Advanced variations and transitions will be offered if applicable! This is an open level workshop – all welcome – be prepared to fly, float and have fun learning how to be upside down! All 4 sessions = £60, including free taster session on 11 Nov https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/1c4d4911-70e6-4a10-8338-8eb7fdd863a7/Copy+of+winter+yoga+pop+up+%28Facebook+Cover%29-3.png Book a class - winter pop up yoga @plant one on me, bradford Tuesday 30 November, 6-7.30pm Join Ella for a magical vinyasa flow yoga class amongst the plants in Plant One on Me in Bradford. On this November evening we will practice a fluid and energising flow, taking in the energy of the surrounding plants to allow us to find softness and opening in the body. The class will be dynamic vinyasa, so expect a balance between strong poses and sinking into deeper stretches! This will be an evening to move, manifest and meet fellow yoga & plant enthusiasts of Bradford! *Only 10 places available - book now! https://www.practicewithella.co.uk/personalised-practice-1 daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/7fbe66c9-86e7-4cd7-b026-4b58777c8b2a/Screenshot+2021-11-23+at+12.43.55.png Personalised Practice (Copy) - welcome to personalised Practice! I’m Ella and I help dedicated yogi’s & yoga teachers advance their asana practice through my 1:1 Personalised Practice Program. https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/b671ac99-9013-4d98-9ec8-9e4a4011eea4/F96B7146-E251-4725-9879-93662386D45E.jpeg Personalised Practice (Copy) - MEET ELLA! I’m Ella Tighe, a dancer and yoga practitioner/teacher. I began dancing when I was six years old and I haven’t stopped since! I have built a career as an independent dance artist after undertaking a BA in Dance Making & Performance and an MA in Performance Practices. I have performed, taught and made work for audiences both in the UK and in Europe. Ten years ago when starting my training in dance I fell in love with yoga. I began practicing Ashtanga Yoga and quickly became an apprentice with my first teacher Ervin Menyhart. For the past ten years yoga has aligned with my dance practice and I have built both a teaching style and a practice of dance which integrates both of these. Over the years I have invested in my yoga practice, working with some of the most highly esteemed teachers such as Mark Kan, Eileen Gauthier and Ambra Vallo. Most importantly I have always dedicated myself to a rigorous self-practice in both Mysore style Ashtanga and Vinyasa. I have taught dance and yoga in a range of different contexts varying from London yoga studios, to Bachelor dance programs, in primary & secondary schools and so I have worked with a range of people with different bodies, abilities and needs. https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/1fc030af-a0f9-4fae-86a6-d00ffd7c759a/243035422_1949983778528775_7384518262290540818_n.jpg Personalised Practice (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/1631285314433-RE350QA4EKOGB0SZROOC/_A7R4340-Edit.jpg Personalised Practice (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/1631282224979-3AI5HN2SH5C4UBM9MZAX/Ella_Class_075.jpg Personalised Practice (Copy) https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/1631543227025-C25KPFUO6QI1N2BRBN9Y/Screenshot+2021-09-04+at+21.41.42.png Personalised Practice (Copy) https://www.practicewithella.co.uk/about-ella daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/1638877313379-JY66SRDKZ9X082UZNCOE/_A7R4368.jpg About Ella https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/1638877613365-LYKPU6HNJQQIU32ZTQVZ/Screenshot+2021-12-01+at+11.15.25.png About Ella https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/1638877682529-XFL38UR2FASDXX29OJQR/61084214_701602856923469_1695483952648683520_n.jpg About Ella https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/34fc20cb-273c-4bc8-9a4e-bbcfc34d9290/_DSC1283.jpg About Ella - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.practicewithella.co.uk/secrets-of-the-practice-booking daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/2a059e87-df6b-4784-9341-fb05baf79314/SAORI+SOP+GRAPHIC.png Secrets of the Practice Booking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.practicewithella.co.uk/upcoming-workshops daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/09d725f3-46c9-404b-b248-5ca0b174afbc/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+winter+yoga+pop+up.png Upcoming workshops - womxns only yoga - Kala Sangam Saturday’s 10 - 11am Remaining classes of the term; 26 March, 2 April, 9 April,16 April This womxn’s only yoga class is a 60-minute energising Vinyasa Flow. We will move mindfully through a sequence of yoga poses, connecting breath to movement. The class is designed to enable you to feel empowered as you connect to the inner strength of your moving body. We will move with care; listening to our bodies as we go deep into poses and find a sense of balance and ease in movement. Expect an upbeat playlist to accompany a steady paced flow. This class is an opportunity to tune in with your body – move, find strength and flexibility in a way which enables you to feel good as you go off into your weekend!. https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/708bef1a-1eb2-428f-9e0f-2d7ad5e9edc6/otley+studio+graphic+.png Upcoming workshops https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/9f5fc8c7-fa60-4565-a64f-99ee86e88b70/Heather+Yoga+Classes+Graphic+.png Upcoming workshops https://www.practicewithella.co.uk/inversions-workshop-otley-studio daily 0.75 2022-06-27 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/133a036c-3888-4a25-ac9d-cae0bca84a91/WITHOUT+PRICE+OTLEY+STUDIO+WORKSHOP.png Inversions Workshop - Otley Studio https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/acf23dda-9120-48f9-b71c-e6c1a91dcc1f/WITHOUT+PRICE+OTLEY+STUDIO+WORKSHOP.png Inversions Workshop - Otley Studio https://www.practicewithella.co.uk/upcoming-workshops-1 daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/133a036c-3888-4a25-ac9d-cae0bca84a91/WITHOUT+PRICE+OTLEY+STUDIO+WORKSHOP.png Upcoming Workshops https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/acf23dda-9120-48f9-b71c-e6c1a91dcc1f/WITHOUT+PRICE+OTLEY+STUDIO+WORKSHOP.png Upcoming Workshops https://www.practicewithella.co.uk/upcoming-workshops-2 daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/b038c437-e1da-48ee-aaa5-bad5b6d11eed/Active+Flexibility+Workshop+.png Upcoming Workshops - Active Flexibility Workshop With Dora Rubeinstein Saturday 18 April | ⏰ 10.30am – 12.30pm Practice with Ella @ Yarn Studios, Shipley Book now Active Flexibility is about building strength through your full range of motion, helping you improve balance and strength in bendy poses, and increasing your end-range flexibility too. We'll methodically break down how to properly stretch the hamstrings, hip flexors, back and shoulders. Expect: Nerve glides, muscle engagement exercises, mobilising, and wall/prop assisted drills - targeting each range of motion in multiple ways ⁠progressions that work with your body & explanations of why ⁠individual feedback & cues ⁠practical drills you can add in to your mobility/stretch practice ⁠to also have loads of fun! This workshop is open to all levels, though particularly useful if you already have a regular movement practice (yoga, dance, aerial, strength training, etc) Mixed level - asked Ella if you have any questions about the level https://www.practicewithella.co.uk/book-a-class daily 0.75 2025-05-19 https://www.practicewithella.co.uk/classes daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/8f156ed3-918e-48f7-afbb-e955af33eb7d/IMG_4128.jpg Classes https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/b3e59720-bd34-49b4-ae43-cbb826e39d1c/splits+.jpg Classes https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/bde20c60-425c-474f-8d77-c79d3b9da097/IMG_2682+2.jpg Classes https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/b62e6757-373e-4221-a839-30527b31f29b/pilates+.jpg Classes https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/67cebae6-0106-4e72-83be-0eba067367ce/IMG_2681.jpg Classes https://www.practicewithella.co.uk/how-to-find-us daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/82795a1b-90b5-400d-867c-a6f662a9a007/IMG_2285.jpg https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/ae038668-7420-43c0-9f94-c9446d0ac7e7/IMG_2287+2.jpg https://www.practicewithella.co.uk/pricing daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/cde0bf82-dfca-4560-b0e7-66ecf4dfbaae/Moving_Forwards_CPD_Jan_2024_10.jpg https://www.practicewithella.co.uk/assistant daily 0.75 2025-10-19 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/137ee157-4d01-4781-b9ea-90529f2a5688/IMG_3312.jpeg https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/3fa70274-6628-433d-9953-395c3ce3fd16/IMG_2682.jpg https://www.practicewithella.co.uk/powerpilatesxrocketbeats daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/ea7ea4a6-847b-475f-a2fe-d0aac910eab3/Ella+%26+Jenny.png https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/3d1d0602-b305-485f-a700-1358c368a976/Copy+of+Copy+of+Copy+of+Copy+of+30+august+kit+and+yas+.png Power Pilates X RocketBeats Events - Power Pilates X RocketBeats: Sliders Workshop With Jenny Tutton & Ella Tighe Saturday 31 January | ⏰ 9.30 - 10.45am Practice with Ella @ Yarn Studios, Shipley Book now Ready to level up your movement practice? This dynamic collaboration between Jenny with Pilates and Ella with RocketBeats brings you a focused workshop designed to deepen strength, stability, and control using one of our favourite pieces of sneaky-but-powerful equipment: sliders. Perfect for those who have been practising Pilates or RocketBeats for a little while, this session will help you step up your training with intention. Ella and Jenny will guide you through a series of targeted drills that blend core conditioning, creative flow, and playful challenge — all designed to improve strength, coordination, and full-body awareness. In this first instalment of our new equipment-focused workshop series, you’ll learn: How to safely and effectively use sliders within both Pilates and RocketBeats practice A range of functional drills to build heat, power, and stability Exercises you can take away and integrate into your own training to continue progressing Expect a supportive, energetic environment with plenty of personalised guidance. Come ready to sweat, slide, strengthen — and have fun. https://www.practicewithella.co.uk/teachertrainings daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/3d0096dc-7b77-4d1a-8324-5443800591a6/Teacher+Training.png Teacher Trainings - The Craft of Teaching; Sequencing & Cueing 10 hour Teacher Training With Ella Tighe Saturday 27 June | ⏰ 11.30am - 6pm Sunday 28 June | 1.30 - 7pm Cost: Early Bird: £150 (book before 1 May) Full Price: £180 (if booked after 1 May) Practice with Ella @ YoBalance, Shipley Book now This TT has been designed for yoga teachers ready to take the next steps in developing their teaching practice. Whether you have just completed your first 200 hour, or you have been teaching for a while but want to brush up on your skills - this TT will provide you with practical tools and knowledge to hone your craft as a teacher. The TT has a focus on cueing and sequencing to support teachers to deliver classes with clarity and confidence. Routed in Vinyasa based practice, we will delve into how you can sequence based on different focuses (anatomical, set intention for the practice, reverse engineering a pose). You will learn how to adapt sequences for different levels of practice (beginner, mixed level, advanced). We will explore transitions, cueing complex poses and being inclusive as you deliver a sequence to your students. We will look at what it means to give effective cues to students, that ensure that your class is clear and the students are with you as you move through the sequence. The TT is designed to improve your skills as a teacher, become confident in your delivery of a class and allow you to understand your teaching practice better to share with your students. https://images.squarespace-cdn.com/content/v1/6130695f79a1cf1ebb699083/8ab72b41-fd4e-4824-bf1f-bd2590d08294/IMG_3525.jpg Teacher Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference.